OPENING TIMES: Mon – Fri 8 am – 9 pm
VIDEO-CALL SESSIONS AVAILABLE
TO BOOK CALL: 07 505 124 933
Anger management at Anger Therapy London background
At Anger Therapy London, we offer professional anger management sessions designed to help you understand and manage outbursts in a safe, confidential, and supportive setting. Our sessions are available in London and outside London nationwide via video-call sessions, so you can access expert support wherever you are. Led by Leona Sears, whose interest in anger and bullying informs every session, the approach is professional, empathetic, and non-judgmental. The focus is on giving you practical tools to control anger, improve relationships, and enhance your personal and professional life.
How do the anger management sessions work?
In the first session the therapist, Leona Sears and you will look at for instance what makes you angry, how long have you been angry, how you express your anger, how it impacts your life and your friends, family and loved ones. We will closely examine also your interactions with your significant others to get to the bottom of the outbursts of anger. Outbursts of anger are often co-created in the relationships and therefore we will pay attention to your partner and yours communication style and you will be encouraged to integrate anything you will find useful into your life in order to prevent further outbursts of anger. In the typical anger management session, you will be given at the Anger Therapy London not only in-depth analysis of your life and relationships but also anger management and conflict resolution strategies. You will be encouraged to start transferring and applying to your personal life anything that you found useful in the session. In the follow up sessions, you will be keen to discuss how you managed or struggled with the anger management techniques and new communication styles. As the sessions proceed, you may find that you will acquire more knowledge, your self-awareness will increase, you will become more resolute and better communicator, and you will become more skilled at using the anger management techniques. All this will lead to an improved quality of your life and confidence growth and more positive changes in your life and your friends and family will enjoy the benefits of the new you.
How many sessions will I need and will it work?
In your first anger management session at Anger Therapy London, Leona Sears will work with you to explore what triggers your anger, how long it has affected you, and how it impacts your life, relationships, and loved ones. We also examine interactions with your significant others, as outbursts of anger are often influenced by communication patterns. You will learn practical strategies to understand and manage these dynamics.
Each anger management session, available in London and outside London nationwide via video-call sessions, provides not only an in-depth look at your personal and relationship challenges but also teaches effective anger management and conflict resolution techniques. You will be encouraged to apply these strategies to your everyday life, building self-awareness, better communication skills, and emotional resilience.
Follow-up sessions focus on reflecting on your progress, refining your techniques, and integrating new communication styles. Over time, this process can lead to lasting improvements in your personal and professional life, enhanced confidence, and more positive, harmonious relationships with friends, family, and loved ones.
How much does it cost?
The sessions last an hour and cost £80 per hour and there is 18% OFF discount available on twelve prepaid sessions.
How do I book the anger management session?
You can book your session by calling or texting Leona Sears, the therapist on 07 505 124 933 or by emailing her at info@angertherapylondon.com (please note, Anger Therapy London is part of Westminster Psychotherapy Ltd). Generally speaking, Leona Sears is quicker at responding to text and call enquiries and she aims to respond to all emails within 24-hours. If you want to book your session now for anger management one-to-one or couple therapy please call now 07 505 124 933.