We all have occasional angry outbursts and control them well; serious and long-term anger management issues may progressively weaken us and damage the enjoyment of any relationship. What makes it difficult for men to handle their anger management concerns, and what attributes do men who succeed in the fight over anger possess?
Recognising Unhealthy from Healthy Anger
Failure to address long-term anger management issues, which are like a roaring tornado out of control, will continue to wreak havoc on the relationship and family members involved, and being weakened by it will make escaping it even more difficult. So, what characteristics distinguish winners from losers in the fight over anger control issues? Unlike men who lose, men who overcome anger management issues and succeed in keeping dignity and protecting relationships or family recognise that rage is harmful to themselves or others.
That is not to imply that anger is inherently harmful. Anger is an important feeling and a component of our emotional system, and how you express it will determine whether it is healthy or toxic and harmful. Insults, control, raised tone of voice, physical object throwing, harassment, threats, and manipulation are all ways in which unhealthy anger manifests itself. You may also notice that your partner begs you to stop, is terrified of you, or is simply agitated all the time, which is not typical of healthy anger.
Weighing the Cost-benefit of Doing Nothing vs Investing in Short-term Anger Therapy
After recognising what is good and unhealthy anger, the men who succeed have another strength: the ability to weigh the cost-benefit of doing nothing against doing something about it. Unlike the losers, the winners simply compute the overall cost of doing nothing, continuing with ineffective tactics, entering into a costly break-up or divorce, and dealing with costly legal help if reported for domestic abuse. This computation results in a cost-benefit analysis of investing far less money and time in anger therapy for anger management difficulties, as well as building skills to rebuild and sustain the love and family that they already have.
Perseverance Yields Achievement
Nothing significant was created in a few hours, and men who prevail in their battle with anger management issues also recognise that perseverance yields achievement, while men who lose give up after insufficient hours. But how many will you require? In general, men who were successful finished at least one hour of weekly anger management sessions over a period of three months. Why don’t you join the community of men who have overcome their anger management problems and schedule sessions with Leona Sears right now at 07 505 124 933?