INTRODUCTION Having been a three times weekly regular at my local gym for over fourteen years, I was left with borderline anger management issues in early 2018 when my friend took a risque photo of me for my date and I realised the weight had started accumulating in all the wrong places, making my body look unsightly. In a state of panic I tried to identify where the issue was, having been working hard doing cardio for up to an hour on the cross-trainer machine or on the bicycle regularly. I wo...

INTRODUCTION When it comes to anger management people often ask what the sessions are like and what people it attracts. The anger management sessions attract people from all walks of lives from working class to wealthy elite and representing all kind of professions from carpenter, builders, cleaners to barristers, bankers and medics and the list continues and includes men and women. THE ISSUES PRESENTED IN ANGER MANAGEMENT SESSIONS The issues that clients typically present in anger manage...

Introduction It is the start of the new year and you are aware that you should be feeling fresh and looking forward to what 2019 will bring for you and instead concealing your anger management issues, you greet your friend for your first 2019 coffee with 'I chatted to this woman and she blocked me c..t!' Stomach Bulging and Bloating and Women are C...s! You have been recognising that you have started feeling fed up with your life and this feeling is not going anywhere. You are becoming un...

Introduction The aim of this article is to discuss anger management and why do we assume that women can get away with domestic violence. The word domestic violence is being commonly associated with assault on women by men. How much do we know about domestic violence initiated by women, a topic that is not much spoken about in the public but often discussed by male clients in my private practice. When my male clients refer for anger management, domestic violence initiated by female spou...

INTRODUCTION This articles aims to illuminate some questions you may have around anger management issues that could lead to unintentional harm at work. If you are developing serious anger issues in the work context and have an urge to attack others, you might have many questions about the whole process and you might find this article informative. My knowledge and writing comes from my doctorate thesis on aggression in work context and my skills gained from my private practice in the past te...

When it comes to anger management and starting again after divorce for some of us it can be a relief and a much awaited opportunity at giving ourselves another shot, making a fresh start, having learnt from our mistakes now wiser and looking forward to life and our next relationship providing that the divorce was amicable. The life after divorce can be also a fall into the abyss of uncertainty, ongoing conflict with our vindictive ex-partners, fear of what the life after divorce entails, fea...

WHAT IS ANGER MANAGEMENT? Anger management is a method or counselling to learn to control and understand better an anger that is damaging in your personal, public or professional life. It is a peace restorative method that will help you develop a better interpersonal communication skills that you can apply to any domains of your life. It is an in-depth personal and collaborative assessment of your, your partner or colleagues' communication style to understand the issues and triggers that ne...

Trauma and stress-related disorders can be linked to domestic violence. Domestic violence that is essentially bullying or unruly anger in any kind of relationship,  is caused either by deliberate or an unconscious clumsy expression of anger that can be of course improved with psychotherapy. On this page, it is explained what happens to your abused partners when he suffers the trauma, it is explained what the trauma and how it works. Definition of trauma or posttraumatic stress disorder th...

INTRODUCTION The anger management and starting dating again the know, I don't know and I won't tell types is an article dedicated to my single friends, my single clients who have been asking me to write this article and to all singles out there who are struggling to make a sense out of what is going through their dates' minds and some of whom might end up feeling angry. In terms of the anger management, I hope that you will find the article useful in that that it will shed a light on my hyp...

When it comes to the anger management issues and the exhilarating feeling of decision to set oneself finally free from the tentacles of our chronically abusive family, some of us might raise an eyebrow and think that this might be a little bit extreme decision. I disagree and I will explain in this article why. In a society in which we are born and thrown into the world and without our permission and into the arms of some good and some bad parents, we are being constantly reminded that fa...